How often we say to be careful what we eat is fundamental. Did you know that nutrition is a very important weapon for prevention, even against cancer? This is why with the advice of Airc we have studied some super healthy recipes, very good and beautiful to see to make you understand what the small gestures are – and ingredients – that can make the difference in your daily life. Always choose extra virgin olive oil from all the fats but do not overdo it, two tablespoons a day may suffice. Prefer whole grains, less refined and rich in fiber and remember to follow the seasonality. Every vegetable consumed at the right time is better, rich in nutrients and healthy.
In the video below, you will see the steps to prepare CROSTINI CON PISELLI, FAVE, and ANGURIA. Remember to use raw olive oil and cook vegetables as little as possible.
Ingredients for four croutons
- Four slices of wholemeal bread
- 400 glean ricotta
- 300 g peas and shelled broad beans
- One slice of watermelon
- Two cloves of garlic
- Two organic lemons
- fresh coriander
- fresh basil
- extra virgin olive oil
Season the ricotta with the rind of a lemon, salt, pepper and a drop of oil, add the condiments according to your tastes but do not overdo it. Do you know that two tablespoons of oil a day can suffice?
In a large pan, heat two cloves of garlic that have been dressed and crushed with oil and rosemary and the peas and beans are hot for a few minutes — season with salt and pepper.
Cover each slice of bread with plenty of ricotta then divide the sautéed vegetables equally on the four croutons, add some live cut lemon, a few pieces of watermelon and fresh aromatic herbs — season with olive oil raw before serving.